«Back Yoga For Surfers Combo Pack (DVD) Your Price: $74.85 Yoga For Surfers, Vol. 1: Whether you’re new to surfing or a seasoned pro, or somewhere in between, you’ll find that practicing yoga will do more than just improve your surfing—it will enhance every aspect of your life. In this beautifully-crafted video, avid surfer and certified yoga instructor Peggy Hall and top pro’s Taylor Knox and Rochelle Ballard guide you through surf-specific moves designed to prevent injury, increase strength flexibility and focus, and speed recovery time between surf sessions. Better surfing, less injuries. If it helps me to put it on a rail like Taylor, I’m on it! Yoga For Surfers, Vol. 2: Continue to challenge yourself as you grow stronger and more flexible! YFS II is an advanced, multi-level routine that links each pose together in a fluid, powerful sequence! YFS II includes segments on spinal warm-up, "vinyasa flow" style of yoga, balance, flexibility, and relaxation. In this 55-minute practice, you’ll strengthen and stretch all your surfing muscles while improving stamina, balance, and mental focus to fuel your stoke for surfing – and for living! YFS II is designed for days when the surf’s flat but you still want a conditioning workout to stay in shape for the next swell! Bonus: Powerful techniques to increase lung capacity! Yoga for Surfers III: Unleashed! Discover how fit, focused, and fearless you can be! Travel to the beaches of Australia, California, and Tahiti to experience incredible surf and challenging yoga with two-time world champion Tom Carroll, up-and-coming charger Brian Conley, Extreme Surfing World Champion Garrett McNamara, and acclaimed yoga instructor and avid surfer Peggy Hall. Beautifully filmed with inspiring surf footage throughout, YFS III will help you unleash your inner power! Peggy's clear instruction is easy to follow, and her energy is sure to keep you motivated. With innovative poses, creative sequencing, and an engaging soundtrack, YFS III contains the following segments you can do separately for a quick, efficient practice or put together for a more complete routine: FIT (20 minutes) Strengthen your core with unique, targeted poses for the abs and back. Develop balance and breath control. FOCUSED (25 minutes) Increase lower body strength and flexibility while developing mental focus in this fluid, powerful sequence. FEARLESS (25 minutes) Build flexible power in the upper body as you learn to trust yourself, drop any self-limitations and soar! Plus - a 10-minute soothing relaxation sequence to develop a deep sense of well-being and calm energy. Bonus Features: Guided Meditation for Surfing Surfer Profiles Behind the Scenes with Peggy Hall (total yoga program time: 70 minutes) “Yoga helps you find your center in the middle of chaos ” ~Tom Carroll   Qty: